Exercise For Life!:Reflection piece

For our Make A Difference project, my group mates and I wanted to encourage the youth of the CNMI to Exercise For Life. We wanted change their mindsets and remind them that exercise is VERY IMPORTANT and it has many BENEFITS. As a group, we tried to gather people to participate in our fun and easy activities which we had during SSHS Cultural Day. Personally, I found the activities fun and our participants said they enjoyed it as well. We may have not made a big impact in their lives, but at least we got them to take a step and start moving. If I am ever going to do this again, it would be with my family. I want to inform them of the benefits of exercise, get them moving, and it would be great family time. I will continue to spread my knowledge on the importance of exercise to anyone I care for or even give good advice to a friendly stranger.