Thursday, May 4, 2017
Exercise For Life!:Reflection piece
For our Make A Difference project, my group mates and I wanted to encourage the youth of the CNMI to Exercise For Life. We wanted change their mindsets and remind them that exercise is VERY IMPORTANT and it has many BENEFITS. As a group, we tried to gather people to participate in our fun and easy activities which we had during SSHS Cultural Day. Personally, I found the activities fun and our participants said they enjoyed it as well. We may have not made a big impact in their lives, but at least we got them to take a step and start moving. If I am ever going to do this again, it would be with my family. I want to inform them of the benefits of exercise, get them moving, and it would be great family time. I will continue to spread my knowledge on the importance of exercise to anyone I care for or even give good advice to a friendly stranger.
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This was definitely a great experience, I had fun, not only did we change others lives too, we changed ours! #ExerciseForLife!
ReplyDeleteI love the idea of this project which is to get people to exercise. Exercise is very important in ones life and I am glad someone took action to motivate people to start exercising and to let them know how important it is!
ReplyDeleteI think this is a great movement especially for the youth and people of the CNMI. It is nice to see people working together to make a difference in our community. I believe in what you all are doing and by reminding people how important exercise is you are positively impacting their lives. Awesome work!
ReplyDeleteI think it's great you all had a chance to make some people take a step forward and start moving. Good job.
ReplyDeleteGood job for influencing the other people to exercise and diet and what are the consequences if they do not do this.
ReplyDeleteFamily and Exercise are both important. It is good for family members to encourage one another to exercise and to experience fitness and wellness together.
ReplyDeleteExercise is really important Great job guys.
ReplyDeleteGood job on your project! Great way to get people up and going. Exercise and diet is important if you want to live long
ReplyDeleteI'm so glad your project turned out to be a success because it's so important for everyone, youths and adults alike, to understand the significance of staying fit and healthy and what types of impacts it could have on your life. I'm glad you all had fun as well in your activities, I wish I had gone! I hope you continue being an inspiration!! Overall, good job!!!
ReplyDeleteI think that we inspired a couple people & that's a good step.
ReplyDeleteGood job on spreading awareness on the benefits of exercise because EVERYONE can find it useful. Keep up the good work!
ReplyDeleteYou guys just made exercise sound FUN!!!! That's the goal! Not to just benefit from exercise, but to have fun with it! Don't stop aspiring to inspire! Get it!!!!
ReplyDeleteWhat a great way to spread awareness! Please do continue to inspire the people of the CNMI with fun activities to get fit! It'll benefit everyone in the best way. :)
ReplyDeleteI love how you guys are aiming to reach out to people to start getting in more exercise. In this generation more and more people continue to invest their time in technology and eating out leading to obesity, so this project sounds like an awesome idea to spread awareness. Keep up the good work! :)
ReplyDeleteI don't see any better way to get people up and active than a movement and I honestly feel that the more people who participate in physical activities, the more others would like to join and follow.
ReplyDeleteI really admire how you and your team chose promoting exercise to Make A Difference considering the high rate of obesity on our island. This is a great and fun way to get us off our butts and phones and make Mr. Wollack proud! Good job guys! Keep it up!
ReplyDeleteI had fun working with you and i believe that the project was an awesome way to get people to start moving/exercising
ReplyDeleteI hope you have more of these! I want to do new and fun things to be active!
ReplyDeleteThis is a great way to spread the importance of practicing a healthy life style! Great job to you and your group!
ReplyDeleteNice job in promoting awareness, now how do you encourage your participants to keep going?
ReplyDeleteThat is a great question! Well, we cannot force anyone to do anything, but hopefully with fun activities and encouraging friends we will inspire to aspire each other to take care of our health in any way that we can.
DeleteThis is wonderful reminder to our communities, families, and friends. We need a balance life and exercise should be in our daily schedule. It can be a minimal of 20 minutes to an hour. At the end of the week, it adds up to a healthier life style. Thank you for sharing. Great job team! Keep it up!
ReplyDeleteGreat and informative project, keep up the great work!
ReplyDeleteThis is such a great way to get people to start moving! Including friends and fun activities is a great way to get people motivated to exercise! Cool idea!
ReplyDeleteAbsolutely inspirational. Awesome idea! Keep up the phenomenal work!
ReplyDeleteI think this is a good experience for me I don't have much time to exercise my family and I are now trying to get into that,because being healthy is important and we should have more sports activities in Saipan that we can enjoy exercising. Good Job! and great learning!
ReplyDeleteGreat job Grace! Great way of getting people off of their butts and on their feet. Keep up the good work!
ReplyDeleteNice job promoting awareness Grace, living a healthy lifestyle is very important.
ReplyDeleteWith the fast life all around us, this is a great way to remind people and to promote its awareness on how important it is to take a moment to taking care of ourselves! Great job team!
ReplyDeleteOorah! Great job Grace & Team: Indeed, exercise is very important and has many health bebefits, plus I love it because it's FREE and available to everyone... Exercise could be outdoor date ideas for couples or family time who enjoys walking, hiking, swimming and yard cleaning on weekends. Best of luck! Grace & Team on your "Make A Difference" project. XOXO Nina & Nino
ReplyDeleteYay!Super proud of your Gracie! Keep up the good work
ReplyDeleteGood job Grace! This project is a really good way to get the kids going and getting the out of the house.
ReplyDeleteKeep it up, Gracie. Living a healthy lifestyle is the way to be. And doing it as a family and with friends is even greater. I personally mix up my exercises, such as t25, p90x3, boxing, running, or any sports activities. With a busy lifestyle, I keep my workouts at 30 mins. With that said, love you and keep on moving :)
ReplyDeleteI liked how you guys had activities furing cultural day! You guys did great and I can tell you put a lot of effort into the project. Keep up the good work :-)
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